Select Your Wellbeing Solution
Team Away Days
Talks & In-office Services
Talks & In-office Services
These immersive, flexible days are designed to break the cycle of routine and allow for authentic bonding and deep restoration. By reconnecting with nature, your team gains fresh perspective, reduces collective stress, and returns with improved energy, focus, and collaboration. We'll work with you to find the right experience.
Talks & In-office Services
Talks & In-office Services
Talks & In-office Services
Expert-led talks and practices designed for maximum impact. These sessions provide your team with practical tools for immediate stress management and resilience. We also offer on-site sound baths and meditation sessions, ensuring they gain mental clarity, sustained focus, and elevated performance without leaving the office.
Build Your Experience
Pick your activities
Below are popular options but we love to hear your ideas - please enquire
Relax & Give Back
This is focused on employee wellbeing and performance, alongside giving back. The agenda and location are always flexible but can include:
- Talk on wellbeing themes such as stress management
- Using Ecopsychology for performance
- Sound Bath / Meditation
- Short Walk including mindfulness
- Volunteering (such as gardening, planting, etc)
Bushcraft Day
More focused on adventure, teamwork and learning new skills, while still enjoying with benefits of nature. The agenda and location are always flexible but can include:
- Fire Making
- Shelter Building
- Tool Making
- Cooking
- Team tasks and Activities
Customise
Feel free to suggest an activity of your choice or combine any of the options already mentioned. Below are some options to help you:
- Hikes
- Gorge Walking
- Learning to Paint in Nature
- Volunteering
Pick the location
The location is dependent on the activities chosen - other locations can be discussed
Insole Court
Insole Court is a beautifully restored Victorian mansion nestled in leafy Llandaff, offering a historic indoor base surrounded by ornamental gardens. Ideal for Relax & Give Back Days
Forest Farm
Forest Farm is a large nature reserve on the northern edge of Cardiff, providing rich, varied habitats. Indoor space is available - ideal for both Relax & Give Back and Bushcraft Days
Bute Park
Cardiff's central green heart offers the best of both worlds. Use a room in the Visitor Centre for talks and retreats, with immediate access to stunning parkland for immersive outdoor activities.
Pick Your Catering Package
We can offer various options to keep you watered and fed or you can choose to self-cater
Light Package
Focuses on hydration and quick energy. Includes hot drinks (coffee, herbal tea), juices and water, and light morning or afternoon snacks (e.g., fruit bowls, flapjacks, or granola bars).
Medium Package
A complete midday offering to maintain focus. Includes the Light Package contents, plus a fresh, seasonal lunch such as a selection of sandwiches, wraps, individual salads, and fresh fruit.
Full Feast Package
Comprehensive coverage for the entire day. Includes the Medium Package contents, plus an expanded lunch selection (e.g., pastries, hot-food elements) and afternoon treats.
We can cater for various allergies and dietary requirements